Jam (preserves, marmalade, sweetened with fruit juice) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs53g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Jam (preserves, marmalade, sweetened with fruit juice) (100 grams, 100 g) has 212 calories, with 0 g of protein, 53 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (20% DV).
High in
20%+ of the daily value
- Vitamin C20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 65 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 6 mg | 1% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jam278
- Bonne Maman Preserves, Raspberry250
- Bonne Maman Preserves, Four Fruits250
- Jam (preserves, marmalade, sweetened with fruit juice)212
- Polaner Spreadable Fruit, Seedless Raspberry, All Fruit194
- Good Good Jam, Blueberry25
Similar foods
Burning 212 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Jam (preserves, marmalade, sweetened with fruit juice)?
One serving of Jam (preserves, marmalade, sweetened with fruit juice) (100 grams) has 212 calories, which works out to 212 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Jam (preserves, marmalade, sweetened with fruit juice) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jam (preserves, marmalade, sweetened with fruit juice) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jam (preserves, marmalade, sweetened with fruit juice)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jam (preserves, marmalade, sweetened with fruit juice)?
42 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
