Kellogg's Jazzberry Cereals nutrition facts
Per 1 ½ cup · 41 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs36g89% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Jazzberry Cereals (1 ½ cup, 41 g) has 140 calories, with 2 g of protein, 36 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (57% DV).
High in
20%+ of the daily value
- Iron57%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 5 mg | 57% |
| Potassium | 60 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
96 calGeneral Mills Berry Berry Kix Cereal1 cup−44 cal- 98 calBerry Berry Kix¾ cup−42 cal
- 160 calPaw Patrol Berry Berry Kix Cereal1 ½ cup+20 cal
- 150 calGeneral Mills Berry Berry Kix Lightly Sweetened Corn Cereal1 ½ cup+10 cal
- 110 calGeneral Mills Berry Berry Kix1 cup−30 cal
- 120 calKix Berry Berry Cereal1 ¼ cup−20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kellogg's Jazzberry Cereals?
One serving of Kellogg's Jazzberry Cereals (1 ½ cup) has 140 calories, which works out to 341 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Kellogg's Jazzberry Cereals high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Jazzberry Cereals keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Jazzberry Cereals?
210 mg per serving.
How much sugar is in Kellogg's Jazzberry Cereals?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
