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General Mills Berry Berry Kix
FruitsGeneral Mills

General Mills Berry Berry Kix nutrition facts

Per 1 cup · 28 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    24g
    85% of calories
  • Fat
    1g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of General Mills Berry Berry Kix (1 cup, 28 g) has 110 calories, with 2 g of protein, 24 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories). It is high in iron (68% DV).

Per 100 g
393cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
23g
carbs minus fiber
Fiber
1g
6 g sugar

High in

20%+ of the daily value

  • Iron68%

Good source of

10–19% of the daily value

  • Calcium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron5 mg
68%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in General Mills Berry Berry Kix?

One serving of General Mills Berry Berry Kix (1 cup) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is General Mills Berry Berry Kix high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is General Mills Berry Berry Kix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in General Mills Berry Berry Kix?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in General Mills Berry Berry Kix?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with berry berry kix

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