Kix Berry Berry Cereal nutrition facts
Per 1 ¼ cup · 33 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs28g84% of calories
- Fat1.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kix Berry Berry Cereal (1 ¼ cup, 33 g) has 120 calories, with 2 g of protein, 28 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (84% of calories). It is high in calcium (20% DV) and iron (113% DV).
High in
20%+ of the daily value
- Calcium20%
- Iron113%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 9 mg | 113% |
| Potassium | 75 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
96 calGeneral Mills Berry Berry Kix Cereal1 cup−24 cal- 98 calBerry Berry Kix¾ cup−22 cal
- 160 calPaw Patrol Berry Berry Kix Cereal1 ½ cup+40 cal
- 150 calGeneral Mills Berry Berry Kix Lightly Sweetened Corn Cereal1 ½ cup+30 cal
- 110 calGeneral Mills Berry Berry Kix1 cup−10 cal
- 140 calKellogg's Jazzberry Cereals1 ½ cup+20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kix Berry Berry Cereal?
One serving of Kix Berry Berry Cereal (1 ¼ cup) has 120 calories, which works out to 364 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Kix Berry Berry Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kix Berry Berry Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kix Berry Berry Cereal?
160 mg per serving.
How much sugar is in Kix Berry Berry Cereal?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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