Berry Berry Kix nutrition facts
Per ¾ cup · 26 g
of a 2,000 cal day
- Protein1.6g6% of calories
- Carbs22g84% of calories
- Fat1.1g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Berry Berry Kix (¾ cup, 26 g) has 98 calories, with 1.6 g of protein, 22 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in Vitamin B6 (21% DV), folate (b9) (34% DV) and Vitamin B12 (35% DV).
High in
20%+ of the daily value
- Vitamin B621%
- Folate (B9)34%
- Vitamin B1235%
- Iron77%
Good source of
10–19% of the daily value
- Vitamin A13%
- Thiamine17%
- Riboflavin (B2)18%
- Niacin17%
- Calcium11%
- Zinc19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 113 μg | 13% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 137 μg | 34% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 109 mg | 11% |
| Iron | 6 mg | 77% |
| Potassium | 59 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 55 mg | 8% |
| Zinc | 2 mg | 19% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 4% |
| Selenium | 3 μg | 6% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 12 μg | — |
| Beta carotene | 19 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 111 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
96 calGeneral Mills Berry Berry Kix Cereal1 cup−2 cal- 160 calPaw Patrol Berry Berry Kix Cereal1 ½ cup+62 cal
- 150 calGeneral Mills Berry Berry Kix Lightly Sweetened Corn Cereal1 ½ cup+52 cal
- 110 calGeneral Mills Berry Berry Kix1 cup+12 cal
- 140 calKellogg's Jazzberry Cereals1 ½ cup+42 cal
- 120 calKix Berry Berry Cereal1 ¼ cup+22 cal
Burning 98 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Berry Berry Kix?
One serving of Berry Berry Kix (¾ cup) has 98 calories, which works out to 376 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is Berry Berry Kix high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Berry Berry Kix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Berry Berry Kix?
134 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Berry Berry Kix?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
