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General Mills Berry Berry Kix Lightly Sweetened Corn Cereal
Bread, Grains & PastaGeneral Mills

General Mills Berry Berry Kix Lightly Sweetened Corn Cereal nutrition facts

Per 1 ½ cup · 40 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    34g
    86% of calories
  • Fat
    1.5g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of General Mills Berry Berry Kix Lightly Sweetened Corn Cereal (1 ½ cup, 40 g) has 150 calories, with 2 g of protein, 34 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (135% DV).

Per 100 g
375cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
32g
carbs minus fiber
Fiber
2g
8 g sugar

High in

20%+ of the daily value

  • Iron135%

Good source of

10–19% of the daily value

  • Vitamin D13%
  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ½ cup (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron11 mg
135%
Potassium0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in General Mills Berry Berry Kix Lightly Sweetened Corn Cereal?

One serving of General Mills Berry Berry Kix Lightly Sweetened Corn Cereal (1 ½ cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is General Mills Berry Berry Kix Lightly Sweetened Corn Cereal high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is General Mills Berry Berry Kix Lightly Sweetened Corn Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in General Mills Berry Berry Kix Lightly Sweetened Corn Cereal?

190 mg per serving.

How much sugar is in General Mills Berry Berry Kix Lightly Sweetened Corn Cereal?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with berry berry kix lightly sweetened corn cereal

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