Paw Patrol Berry Berry Kix Cereal nutrition facts
Per 1 ½ cup · 40 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs34g86% of calories
- Fat1.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Paw Patrol Berry Berry Kix Cereal (1 ½ cup, 40 g) has 160 calories, with 2 g of protein, 34 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (135% DV).
High in
20%+ of the daily value
- Iron135%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 11 mg | 135% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
96 calGeneral Mills Berry Berry Kix Cereal1 cup−64 cal- 98 calBerry Berry Kix¾ cup−62 cal
- 150 calGeneral Mills Berry Berry Kix Lightly Sweetened Corn Cereal1 ½ cup−10 cal
- 110 calGeneral Mills Berry Berry Kix1 cup−50 cal
- 140 calKellogg's Jazzberry Cereals1 ½ cup−20 cal
- 120 calKix Berry Berry Cereal1 ¼ cup−40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Paw Patrol Berry Berry Kix Cereal?
One serving of Paw Patrol Berry Berry Kix Cereal (1 ½ cup) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Paw Patrol Berry Berry Kix Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Paw Patrol Berry Berry Kix Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paw Patrol Berry Berry Kix Cereal?
190 mg per serving.
How much sugar is in Paw Patrol Berry Berry Kix Cereal?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
