General Mills Berry Berry Kix Cereal nutrition facts
Per 1 cup · 26 g
of a 2,000 cal day
- Protein1.6g6% of calories
- Carbs22g84% of calories
- Fat1.2g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of General Mills Berry Berry Kix Cereal (1 cup, 26 g) has 96 calories, with 1.6 g of protein, 22 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (26 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Potassium | 56 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 98 cal
Berry Berry Kix¾ cup+2 cal - 160 calPaw Patrol Berry Berry Kix Cereal1 ½ cup+64 cal
- 150 calGeneral Mills Berry Berry Kix Lightly Sweetened Corn Cereal1 ½ cup+54 cal
- 110 calGeneral Mills Berry Berry Kix1 cup+14 cal
- 140 calKellogg's Jazzberry Cereals1 ½ cup+44 cal
- 120 calKix Berry Berry Cereal1 ¼ cup+24 cal
Burning 96 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in General Mills Berry Berry Kix Cereal?
One serving of General Mills Berry Berry Kix Cereal (1 cup) has 96 calories, which works out to 376 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is General Mills Berry Berry Kix Cereal high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Berry Berry Kix Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills Berry Berry Kix Cereal?
136 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in General Mills Berry Berry Kix Cereal?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
