Keebler Fudge Shoppe fudge grahams (half-dipped, reduced fat) nutrition facts
Per 4 cookies · 27 g
of a 2,000 cal day
- Protein1.5g5% of calories
- Carbs20g63% of calories
- Fat4.6g33% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Keebler Fudge Shoppe fudge grahams (half-dipped, reduced fat) (4 cookies, 27 g) has 127 calories, with 1.5 g of protein, 20 g of carbohydrates and 4.6 g of fat. Most of its energy comes from carbs (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 cookies (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 16% |
| Potassium | 56 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 40 mg | 6% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Graham crackers (chocolate-coated)499
- Keebler Fudge Shoppe fudge grahams (half-dipped, reduced fat)470
- Simple Mills Honey Cinnamon Sweet Thins467
- Honey Maid Grahams, Honey433
- Graham crackers (plain or honey, includes cinnamon)430
- Graham crackers (Nabisco)423
- Great Value Graham Crackers, Honey419
Similar foods
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker−97 cal
142 calGraham crackers (chocolate-coated)1 oz+15 cal
120 calGraham crackers (Nabisco)1 oz−7 cal
130 calHoney Maid Grahams, Honey8 crackers+3 cal
130 calGreat Value Graham Crackers, Honey2 full cracker sheets+3 cal
140 calSimple Mills Honey Cinnamon Sweet Thins12 thins+13 cal
Burning 127 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Keebler Fudge Shoppe fudge grahams (half-dipped, reduced fat)?
One serving of Keebler Fudge Shoppe fudge grahams (half-dipped, reduced fat) (4 cookies) has 127 calories, which works out to 470 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Are Keebler Fudge Shoppe fudge grahams (half-dipped, reduced fat) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keebler Fudge Shoppe fudge grahams (half-dipped, reduced fat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler Fudge Shoppe fudge grahams (half-dipped, reduced fat)?
88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler Fudge Shoppe fudge grahams (half-dipped, reduced fat)?
9.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
