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Snacks & Sweets

Keebler Gripz Chips Deluxe Rainbow Chocolate Chip Cookies (bite-size) nutrition facts

Per 1 pouch · 25 g

Calories
118
6%
of a 2,000 cal day
  • Protein
    1.2g
    4% of calories
  • Carbs
    19g
    63% of calories
  • Fat
    4.4g
    33% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Keebler Gripz Chips Deluxe Rainbow Chocolate Chip Cookies (bite-size) (1 pouch, 25 g) has 118 calories, with 1.2 g of protein, 19 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (63% of calories).

Per 100 g
470cal
high energy density
Protein per 100 cal
1g
Net carbs
18g
carbs minus fiber
Fiber
0.5g
8.4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pouch (25 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
5%
Vitamin B60 mg
0%

Minerals

NutrientAmount% Daily Value
Iron1 mg
10%
Potassium27 mg
1%
Magnesium6 mg
1%
Phosphorus16 mg
2%
Zinc0.2 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 118 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Keebler Gripz Chips Deluxe Rainbow Chocolate Chip Cookies (bite-size)?

One serving of Keebler Gripz Chips Deluxe Rainbow Chocolate Chip Cookies (bite-size) (1 pouch) has 118 calories, which works out to 470 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Are Keebler Gripz Chips Deluxe Rainbow Chocolate Chip Cookies (bite-size) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Keebler Gripz Chips Deluxe Rainbow Chocolate Chip Cookies (bite-size) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keebler Gripz Chips Deluxe Rainbow Chocolate Chip Cookies (bite-size)?

96 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Keebler Gripz Chips Deluxe Rainbow Chocolate Chip Cookies (bite-size)?

8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with keebler gripz chips deluxe rainbow chocolate chip cookies

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