Keebler iced oatmeal cookies (Traditions) nutrition facts

One serving of Keebler iced oatmeal cookies (Traditions) (4 cookies) has 148 calories, which works out to 463 calories per 100 g. That is about 7.4% of a 2,000-calorie day.

Not especially. It has 1.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

158 mg per serving.

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.