Archway Crispy Iced Oatmeal Cookies nutrition facts
Per 4 cookies ยท 31 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs22g64% of calories
- Fat5g33% of calories
- โ Cholesterol free
At a glance
One serving of Archway Crispy Iced Oatmeal Cookies (4 cookies, 31 g) has 140 calories, with 1 g of protein, 22 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (64% of calories).
Vitamins & minerals
Amounts for 4 cookies (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calNice! Cookie Bites, Iced Oatmeal, Mini5 cookiesโ20 cal
130 calKroger Oatmeal Cookies, Iced, Mini1 packโ10 cal- ๐ช122 calArchway iced oatmeal cookies1 servingโ18 cal
- ๐ช148 calKeebler iced oatmeal cookies (Traditions)4 cookies+8 cal
- ๐ช135 calKeebler iced oatmeal cookies2 cookiesโ5 cal
- 120 calVoortman Cookies, Iced Oatmeal, Zero Sugar, Mini6 piecesโ20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Archway Crispy Iced Oatmeal Cookies?
One serving of Archway Crispy Iced Oatmeal Cookies (4 cookies) has 140 calories, which works out to 452 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Archway Crispy Iced Oatmeal Cookies high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Archway Crispy Iced Oatmeal Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Archway Crispy Iced Oatmeal Cookies?
150 mg per serving.
How much sugar is in Archway Crispy Iced Oatmeal Cookies?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
