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Snacks & Sweets

Archway iced oatmeal cookies nutrition facts

Per 1 serving · 28 g

Calories
122
6%
of a 2,000 cal day
  • Protein
    1.4g
    5% of calories
  • Carbs
    19g
    61% of calories
  • Fat
    4.6g
    34% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Archway iced oatmeal cookies (1 serving, 28 g) has 122 calories, with 1.4 g of protein, 19 g of carbohydrates and 4.6 g of fat. Most of its energy comes from carbs (61% of calories).

Per 100 g
435cal
high energy density
Protein per 100 cal
1.1g
Net carbs
18g
carbs minus fiber
Fiber
0.6g
10 g sugar

Vitamins & minerals

Amounts for 1 serving (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
3%
Niacin0.5 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
8%
Potassium52 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 122 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Archway iced oatmeal cookies?

One serving of Archway iced oatmeal cookies (1 serving) has 122 calories, which works out to 435 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Are Archway iced oatmeal cookies high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Archway iced oatmeal cookies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Archway iced oatmeal cookies?

106 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Archway iced oatmeal cookies?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with archway iced oatmeal cookies

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