Kretschmer honey crunch wheat germ cereal nutrition facts
Per 1 ⅔ cup · 14 g
of a 2,000 cal day
- Protein3.7g26% of calories
- Carbs8.1g57% of calories
- Fat1.1g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kretschmer honey crunch wheat germ cereal (1 ⅔ cup, 14 g) has 52 calories, with 3.7 g of protein, 8.1 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (57% of calories). It is high in folate (b9) (21% DV), phosphorus (20% DV) and manganese (97% DV).
High in
20%+ of the daily value
- Folate (B9)21%
- Phosphorus20%
- Manganese97%
Good source of
10–19% of the daily value
- Vitamin E18%
- Thiamine16%
- Iron14%
- Zinc18%
- Copper11%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ⅔ cup (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 85 μg | 21% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 14% |
| Potassium | 135 mg | 3% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 142 mg | 20% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 11% |
| Manganese | 2 mg | 97% |
| Selenium | 8 μg | 15% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 143 calWheat and malt barley flakes cereal1 cup+91 cal
128 calTotal cereal (whole grain)1 cup+76 cal
127 calWheaties cereal1 cup+75 cal
491 calKretschmer wheat germ cereal (regular)1 cup+439 cal
200 calKashi Cereal, Autumn Wheat, Organic32 Biscuits+148 cal
60 calKretschmer Original Toasted Wheat Germ2 tbsp+8 cal
Burning 52 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Kretschmer honey crunch wheat germ cereal?
One serving of Kretschmer honey crunch wheat germ cereal (1 ⅔ cup) has 52 calories, which works out to 372 calories per 100 g. That is about 2.6% of a 2,000-calorie day.
Is Kretschmer honey crunch wheat germ cereal high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kretschmer honey crunch wheat germ cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kretschmer honey crunch wheat germ cereal?
1.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kretschmer honey crunch wheat germ cereal?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
