Lamb flap (cooked, braised, New Zealand, boneless, lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein17g22% of calories
- Carbs0.1g0% of calories
- Fat28g78% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb flap (cooked, braised, New Zealand, boneless, lean and fat) (3 oz, 85 g) has 320 calories, with 17 g of protein, 0.1 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (35% DV), Vitamin B12 (44% DV) and zinc (25% DV). Keep an eye on saturated fat and cholesterol, which provide 58% and 22% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Vitamin B1244%
- Zinc25%
Good source of
10โ19% of the daily value
- Niacin15%
- Iron12%
- Phosphorus15%
Watch
20%+ of the daily value
- Saturated fat58%
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 ฮผg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 1 ฮผg | 44% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 155 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 104 mg | 15% |
| Zinc | 3 mg | 25% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb flap (cooked, braised, New Zealand, boneless, lean and fat)376
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)371
- Lamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)342
- Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))246
- Lamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)243
- Lamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)235
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean only)169
Similar foods
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 ozโ272 cal
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 ozโ214 cal
69 calLamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 ozโ251 cal
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 ozโ223 cal
200 calLamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)3 ozโ120 cal
209 calLamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))3 ozโ111 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Lamb flap (cooked, braised, New Zealand, boneless, lean and fat)?
One serving of Lamb flap (cooked, braised, New Zealand, boneless, lean and fat) (3 oz) has 320 calories, which works out to 376 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Lamb flap (cooked, braised, New Zealand, boneless, lean and fat) high in protein?
It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb flap (cooked, braised, New Zealand, boneless, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb flap (cooked, braised, New Zealand, boneless, lean and fat)?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb flap (cooked, braised, New Zealand, boneless, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
