Lamb kidney (raw, New Zealand (imported)) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein17g72% of calories
- Carbs0g0% of calories
- Fat2.9g28% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Lamb kidney (raw, New Zealand (imported)) (4 oz, 113 g) has 95 calories, with 17 g of protein, 0 g of carbohydrates and 2.9 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (34% DV), thiamine (39% DV) and riboflavin (b2) (111% DV). Keep an eye on cholesterol, which provides 139% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Thiamine39%
- Riboflavin (B2)111%
- Niacin60%
- Vitamin B122372%
- Iron93%
Good source of
10โ19% of the daily value
- Vitamin B615%
- Zinc19%
Watch
20%+ of the daily value
- Cholesterol139%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 69 ฮผg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 1 mg | 111% |
| Niacin | 10 mg | 60% |
| Vitamin B6 | 0.2 mg | 15% |
| Vitamin B12 | 57 ฮผg | 2,372% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 7 mg | 93% |
| Potassium | 261 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 277 mg | 40% |
| Zinc | 2 mg | 19% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.4 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef sweetbread (cooked, boiled, New Zealand (imported))318
- Beef kidney (cooked, boiled, New Zealand (imported))157
- Beef liver (cooked, boiled, New Zealand (imported))150
- Lamb sweetbread (cooked, soaked and simmered, New Zealand (imported))144
- Beef liver (raw, New Zealand (imported))133
- Lamb kidney (raw, New Zealand (imported))84
- Lamb sweetbread (raw, New Zealand (imported))72
Similar foods
- ๐81 calLamb sweetbread (raw, New Zealand (imported))4 ozโ14 cal
- ๐122 calLamb sweetbread (cooked, soaked and simmered, New Zealand (imported))3 oz+27 cal
- ๐270 calBeef sweetbread (cooked, boiled, New Zealand (imported))3 oz+175 cal
150 calBeef liver (raw, New Zealand (imported))4 oz+55 cal
128 calBeef liver (cooked, boiled, New Zealand (imported))3 oz+33 cal- ๐134 calBeef kidney (cooked, boiled, New Zealand (imported))3 oz+39 cal
Burning 95 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Lamb kidney (raw, New Zealand (imported))?
One serving of Lamb kidney (raw, New Zealand (imported)) (4 oz) has 95 calories, which works out to 84 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Is Lamb kidney (raw, New Zealand (imported)) high in protein?
Yes. It has 17 g of protein per serving, and 72% of its calories come from protein (18 g of protein per 100 calories).
Is Lamb kidney (raw, New Zealand (imported)) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb kidney (raw, New Zealand (imported))?
190 mg per serving.
How much sugar is in Lamb kidney (raw, New Zealand (imported))?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
