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Meat & Poultry

Lamb leg (raw, tunnel-boned, chump off, shank off, lean only, New Zealand, imported) nutrition facts

Per 4 oz ยท 113 g

Calories
137
7%
of a 2,000 cal day
  • Protein
    24g
    70% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.6g
    30% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Lamb leg (raw, tunnel-boned, chump off, shank off, lean only, New Zealand, imported) (4 oz, 113 g) has 137 calories, with 24 g of protein, 0 g of carbohydrates and 4.6 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (47% DV), niacin (37% DV) and Vitamin B6 (20% DV). Keep an eye on cholesterol, which provides 24% of the daily value.

Per 100 g
121cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein47%
  • Niacin37%
  • Vitamin B620%
  • Vitamin B1289%
  • Iron20%
  • Phosphorus32%

Good source of

10โ€“19% of the daily value

  • Thiamine13%
  • Riboflavin (B2)17%

Watch

20%+ of the daily value

  • Cholesterol24%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E0.3 mg
2%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
17%
Niacin6 mg
37%
Vitamin B60.3 mg
20%
Vitamin B122 ฮผg
89%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron2 mg
20%
Potassium389 mg
8%
Magnesium27 mg
6%
Phosphorus223 mg
32%
Zinc4 mg
33%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 137 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Lamb leg (raw, tunnel-boned, chump off, shank off, lean only, New Zealand, imported)?

One serving of Lamb leg (raw, tunnel-boned, chump off, shank off, lean only, New Zealand, imported) (4 oz) has 137 calories, which works out to 121 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Is Lamb leg (raw, tunnel-boned, chump off, shank off, lean only, New Zealand, imported) high in protein?

Yes. It has 24 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).

Is Lamb leg (raw, tunnel-boned, chump off, shank off, lean only, New Zealand, imported) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb leg (raw, tunnel-boned, chump off, shank off, lean only, New Zealand, imported)?

68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb leg (raw, tunnel-boned, chump off, shank off, lean only, New Zealand, imported)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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