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Meat & Poultry

Lamb leg (cooked, slow roasted, tunnel-boned, chump off, shank off, lean only, New Zealand, imported) nutrition facts

Per 3 oz ยท 85 g

Calories
135
7%
of a 2,000 cal day
  • Protein
    22g
    63% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.5g
    37% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Lamb leg (cooked, slow roasted, tunnel-boned, chump off, shank off, lean only, New Zealand, imported) (3 oz, 85 g) has 135 calories, with 22 g of protein, 0 g of carbohydrates and 5.5 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (43% DV), niacin (31% DV) and Vitamin B12 (56% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
159cal
medium energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein43%
  • Niacin31%
  • Vitamin B1256%
  • Phosphorus26%
  • Zinc29%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)16%
  • Vitamin B618%
  • Iron18%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E0.3 mg
2%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
16%
Niacin5 mg
31%
Vitamin B60.2 mg
18%
Vitamin B121 ฮผg
56%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
18%
Potassium314 mg
7%
Magnesium22 mg
5%
Phosphorus181 mg
26%
Zinc3 mg
29%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 135 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Lamb leg (cooked, slow roasted, tunnel-boned, chump off, shank off, lean only, New Zealand, imported)?

One serving of Lamb leg (cooked, slow roasted, tunnel-boned, chump off, shank off, lean only, New Zealand, imported) (3 oz) has 135 calories, which works out to 159 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Is Lamb leg (cooked, slow roasted, tunnel-boned, chump off, shank off, lean only, New Zealand, imported) high in protein?

Yes. It has 22 g of protein per serving, and 63% of its calories come from protein (16 g of protein per 100 calories).

Is Lamb leg (cooked, slow roasted, tunnel-boned, chump off, shank off, lean only, New Zealand, imported) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb leg (cooked, slow roasted, tunnel-boned, chump off, shank off, lean only, New Zealand, imported)?

53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb leg (cooked, slow roasted, tunnel-boned, chump off, shank off, lean only, New Zealand, imported)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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