Lamb leg (raw, tunnel-boned, chump off, shank off, lean and fat, New Zealand, imported) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein24g70% of calories
- Carbs0g0% of calories
- Fat4.6g30% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb leg (raw, tunnel-boned, chump off, shank off, lean and fat, New Zealand, imported) (4 oz, 113 g) has 137 calories, with 24 g of protein, 0 g of carbohydrates and 4.6 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (47% DV), niacin (37% DV) and Vitamin B6 (20% DV).
High in
20%+ of the daily value
- Protein47%
- Niacin37%
- Vitamin B620%
- Vitamin B1289%
- Iron20%
- Phosphorus32%
Good source of
10โ19% of the daily value
- Thiamine13%
- Riboflavin (B2)17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.3 mg | 20% |
| Vitamin B12 | 2 ฮผg | 89% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 20% |
| Potassium | 389 mg | 8% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 223 mg | 32% |
| Zinc | 4 mg | 33% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)371
- Lamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)342
- Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))246
- Lamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)243
- Lamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)235
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean only)169
- Lamb leg (raw, tunnel-boned, chump off, shank off, lean and fat, New Zealand, imported)121
Similar foods
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 ozโ89 cal
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 ozโ31 cal
69 calLamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 ozโ68 cal
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 ozโ40 cal
200 calLamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)3 oz+63 cal
209 calLamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))3 oz+72 cal
Burning 137 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Lamb leg (raw, tunnel-boned, chump off, shank off, lean and fat, New Zealand, imported)?
One serving of Lamb leg (raw, tunnel-boned, chump off, shank off, lean and fat, New Zealand, imported) (4 oz) has 137 calories, which works out to 121 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Lamb leg (raw, tunnel-boned, chump off, shank off, lean and fat, New Zealand, imported) high in protein?
Yes. It has 24 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).
Is Lamb leg (raw, tunnel-boned, chump off, shank off, lean and fat, New Zealand, imported) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb leg (raw, tunnel-boned, chump off, shank off, lean and fat, New Zealand, imported)?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
