Lamb leg center slice (raw, bone-in, trimmed to 1/8" fat, Australian, imported) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein6.7g40% of calories
- Carbs0g0% of calories
- Fat4.4g60% of calories
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb leg center slice (raw, bone-in, trimmed to 1/8" fat, Australian, imported) (1 oz, 35 g) has 68 calories, with 6.7 g of protein, 0 g of carbohydrates and 4.4 g of fat. Most of its energy comes from fat (60% of calories). It is high in Vitamin B12 (41% DV).
High in
20%+ of the daily value
- Vitamin B1241%
Good source of
10โ19% of the daily value
- Niacin11%
- Vitamin B610%
- Phosphorus10%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 10% |
| Vitamin B12 | 1 ฮผg | 41% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 111 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 70 mg | 10% |
| Zinc | 1 mg | 11% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)281
- Lamb leg sirloin half (raw, boneless, trimmed to 1/8" fat, Australian, imported)254
- Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)219
- Lamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)215
- Lamb leg center slice (raw, bone-in, trimmed to 1/8" fat, Australian, imported)195
- Australian lamb leg (imported, cooked, roasted, whole (shank and sirloin), trimmed to 1/8" fat, lean only)190
- Lamb leg bottom (raw, boneless, trimmed to 1/8" fat, Australian, imported)187
Similar foods
- ๐162 calAustralian lamb leg (imported, cooked, roasted, whole (shank and sirloin), trimmed to 1/8" fat, lean only)3 oz+94 cal
- ๐239 calLamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)3 oz+171 cal
- ๐89 calLamb leg sirloin half (raw, boneless, trimmed to 1/8" fat, Australian, imported)1 oz+21 cal
- ๐183 calLamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)3 oz+115 cal
- ๐186 calLamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)3 oz+118 cal
- ๐213 calLamb leg bottom (raw, boneless, trimmed to 1/8" fat, Australian, imported)4 oz+145 cal
Burning 68 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Lamb leg center slice (raw, bone-in, trimmed to 1/8" fat, Australian, imported)?
One serving of Lamb leg center slice (raw, bone-in, trimmed to 1/8" fat, Australian, imported) (1 oz) has 68 calories, which works out to 195 calories per 100 g. That is about 3.4% of a 2,000-calorie day.
Is Lamb leg center slice (raw, bone-in, trimmed to 1/8" fat, Australian, imported) high in protein?
Not especially. It has 6.7 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb leg center slice (raw, bone-in, trimmed to 1/8" fat, Australian, imported) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb leg center slice (raw, bone-in, trimmed to 1/8" fat, Australian, imported)?
21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
