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Meat & Poultry

Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin), trimmed to 1/8 inch fat) nutrition facts

Per 3 oz ยท 85 g

Calories
199
10%
of a 2,000 cal day
  • Protein
    22g
    45% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    12g
    55% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin), trimmed to 1/8 inch fat) (3 oz, 85 g) has 199 calories, with 22 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (43% DV), riboflavin (b2) (30% DV) and niacin (40% DV). Keep an eye on saturated fat, which provides 29% of the daily value.

Per 100 g
234cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein43%
  • Riboflavin (B2)30%
  • Niacin40%
  • Vitamin B1292%
  • Iron23%
  • Phosphorus27%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat29%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.4 mg
30%
Niacin6 mg
40%
Vitamin B60.1 mg
9%
Vitamin B122 ฮผg
92%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron2 mg
23%
Potassium145 mg
3%
Magnesium17 mg
4%
Phosphorus188 mg
27%
Zinc3 mg
28%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 199 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin), trimmed to 1/8 inch fat)?

One serving of Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin), trimmed to 1/8 inch fat) (3 oz) has 199 calories, which works out to 234 calories per 100 g. That is about 9.9% of a 2,000-calorie day.

Is Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin), trimmed to 1/8 inch fat) high in protein?

Yes. It has 22 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).

Is Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin), trimmed to 1/8 inch fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin), trimmed to 1/8 inch fat)?

37 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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