Lamb loin (Australian, imported, raw, lean only, trimmed to 1/8" fat) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein7.4g60% of calories
- Carbs0g0% of calories
- Fat2.2g40% of calories
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb loin (Australian, imported, raw, lean only, trimmed to 1/8" fat) (1 oz, 35 g) has 51 calories, with 7.4 g of protein, 0 g of carbohydrates and 2.2 g of fat. Most of its energy comes from protein (60% of calories). It is high in Vitamin B12 (27% DV).
High in
20%+ of the daily value
- Vitamin B1227%
Good source of
10โ19% of the daily value
- Niacin16%
- Vitamin B613%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 13% |
| Vitamin B12 | 1 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 114 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 70 mg | 10% |
| Zinc | 1 mg | 9% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb loin chop (cooked, fast fried, New Zealand, imported, lean and fat)332
- Lamb loin chop (raw, New Zealand, imported, lean and fat)298
- Lamb loin (Australian, imported, raw, trimmed to 1/8" fat)203
- Lamb loin (Australian, imported, cooked, broiled, lean only, trimmed to 1/8" fat)192
- Boneless lamb loin (cooked, fast roasted, New Zealand, imported, lean only)156
- Lamb loin (Australian, imported, raw, lean only, trimmed to 1/8" fat)146
- Boneless lamb loin (raw, New Zealand, imported, lean only)120
Similar foods
- ๐71 calLamb loin (Australian, imported, raw, trimmed to 1/8" fat)1 oz+20 cal
- ๐163 calLamb loin (Australian, imported, cooked, broiled, lean only, trimmed to 1/8" fat)3 oz+112 cal
- ๐133 calBoneless lamb loin (cooked, fast roasted, New Zealand, imported, lean only)3 oz+82 cal
- ๐136 calBoneless lamb loin (raw, New Zealand, imported, lean only)4 oz+85 cal
- ๐282 calLamb loin chop (cooked, fast fried, New Zealand, imported, lean and fat)3 oz+231 cal
- ๐343 calLamb loin chop (raw, New Zealand, imported, lean and fat)1 serving+292 cal
Burning 51 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Lamb loin (Australian, imported, raw, lean only, trimmed to 1/8" fat)?
One serving of Lamb loin (Australian, imported, raw, lean only, trimmed to 1/8" fat) (1 oz) has 51 calories, which works out to 146 calories per 100 g. That is about 2.6% of a 2,000-calorie day.
Is Lamb loin (Australian, imported, raw, lean only, trimmed to 1/8" fat) high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 60% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb loin (Australian, imported, raw, lean only, trimmed to 1/8" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb loin (Australian, imported, raw, lean only, trimmed to 1/8" fat)?
26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
