Boneless lamb loin (raw, New Zealand, imported, lean only) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein24g72% of calories
- Carbs0g0% of calories
- Fat4.3g28% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Boneless lamb loin (raw, New Zealand, imported, lean only) (4 oz, 113 g) has 136 calories, with 24 g of protein, 0 g of carbohydrates and 4.3 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (49% DV), niacin (45% DV) and Vitamin B12 (53% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Niacin45%
- Vitamin B1253%
- Iron22%
- Phosphorus35%
- Zinc22%
Good source of
10โ19% of the daily value
- Riboflavin (B2)14%
- Vitamin B615%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 0.2 mg | 15% |
| Vitamin B12 | 1 ฮผg | 53% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 22% |
| Potassium | 416 mg | 9% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 245 mg | 35% |
| Zinc | 2 mg | 22% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb loin chop (cooked, fast fried, New Zealand, imported, lean and fat)332
- Lamb loin chop (raw, New Zealand, imported, lean and fat)298
- Lamb loin chop (cooked, fast fried, New Zealand, imported, lean only)208
- Lamb loin (Australian, imported, cooked, broiled, lean only, trimmed to 1/8" fat)192
- Boneless lamb loin (cooked, fast roasted, New Zealand, imported, lean only)156
- Lamb loin (Australian, imported, raw, lean only, trimmed to 1/8" fat)146
- Boneless lamb loin (raw, New Zealand, imported, lean only)120
Similar foods
- ๐163 calLamb loin (Australian, imported, cooked, broiled, lean only, trimmed to 1/8" fat)3 oz+27 cal
- ๐51 calLamb loin (Australian, imported, raw, lean only, trimmed to 1/8" fat)1 ozโ85 cal
- ๐133 calBoneless lamb loin (cooked, fast roasted, New Zealand, imported, lean only)3 ozโ3 cal
- ๐282 calLamb loin chop (cooked, fast fried, New Zealand, imported, lean and fat)3 oz+146 cal
- ๐343 calLamb loin chop (raw, New Zealand, imported, lean and fat)1 serving+207 cal
- ๐177 calLamb loin chop (cooked, fast fried, New Zealand, imported, lean only)3 oz+41 cal
Burning 136 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Boneless lamb loin (raw, New Zealand, imported, lean only)?
One serving of Boneless lamb loin (raw, New Zealand, imported, lean only) (4 oz) has 136 calories, which works out to 120 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Boneless lamb loin (raw, New Zealand, imported, lean only) high in protein?
Yes. It has 24 g of protein per serving, and 72% of its calories come from protein (18 g of protein per 100 calories).
Is Boneless lamb loin (raw, New Zealand, imported, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Boneless lamb loin (raw, New Zealand, imported, lean only)?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Boneless lamb loin (raw, New Zealand, imported, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
