Lamb loin chop (cooked, fast fried, New Zealand, imported, lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein23g53% of calories
- Carbs0.3g1% of calories
- Fat9.1g46% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb loin chop (cooked, fast fried, New Zealand, imported, lean only) (3 oz, 85 g) has 177 calories, with 23 g of protein, 0.3 g of carbohydrates and 9.1 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (47% DV), niacin (35% DV) and Vitamin B12 (65% DV). Keep an eye on cholesterol, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Niacin35%
- Vitamin B1265%
- Iron20%
- Phosphorus28%
- Zinc27%
Good source of
10โ19% of the daily value
- Riboflavin (B2)15%
- Vitamin B612%
Watch
20%+ of the daily value
- Cholesterol24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.2 mg | 12% |
| Vitamin B12 | 2 ฮผg | 65% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 2 mg | 20% |
| Potassium | 312 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 198 mg | 28% |
| Zinc | 3 mg | 27% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb loin chop (cooked, fast fried, New Zealand, imported, lean and fat)332
- Lamb loin chop (raw, New Zealand, imported, lean and fat)298
- Lamb loin chop (cooked, fast fried, New Zealand, imported, lean only)208
- Lamb loin (Australian, imported, cooked, broiled, lean only, trimmed to 1/8" fat)192
- Boneless lamb loin (cooked, fast roasted, New Zealand, imported, lean only)156
- Lamb loin (Australian, imported, raw, lean only, trimmed to 1/8" fat)146
- Boneless lamb loin (raw, New Zealand, imported, lean only)120
Similar foods
- ๐163 calLamb loin (Australian, imported, cooked, broiled, lean only, trimmed to 1/8" fat)3 ozโ14 cal
- ๐51 calLamb loin (Australian, imported, raw, lean only, trimmed to 1/8" fat)1 ozโ126 cal
- ๐133 calBoneless lamb loin (cooked, fast roasted, New Zealand, imported, lean only)3 ozโ44 cal
- ๐136 calBoneless lamb loin (raw, New Zealand, imported, lean only)4 ozโ41 cal
- ๐282 calLamb loin chop (cooked, fast fried, New Zealand, imported, lean and fat)3 oz+105 cal
- ๐343 calLamb loin chop (raw, New Zealand, imported, lean and fat)1 serving+166 cal
Burning 177 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Lamb loin chop (cooked, fast fried, New Zealand, imported, lean only)?
One serving of Lamb loin chop (cooked, fast fried, New Zealand, imported, lean only) (3 oz) has 177 calories, which works out to 208 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Lamb loin chop (cooked, fast fried, New Zealand, imported, lean only) high in protein?
Yes. It has 23 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Is Lamb loin chop (cooked, fast fried, New Zealand, imported, lean only) keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Lamb loin chop (cooked, fast fried, New Zealand, imported, lean only)?
71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb loin chop (cooked, fast fried, New Zealand, imported, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
