Lamb loin chop (raw, New Zealand, imported, lean and fat) nutrition facts
Per 1 serving ยท 115 g
of a 2,000 cal day
- Protein18g21% of calories
- Carbs0.3g0% of calories
- Fat30g79% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb loin chop (raw, New Zealand, imported, lean and fat) (1 serving, 115 g) has 343 calories, with 18 g of protein, 0.3 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (79% of calories). It is high in protein (35% DV), niacin (30% DV) and Vitamin B12 (70% DV). Keep an eye on saturated fat and cholesterol, which provide 64% and 26% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Niacin30%
- Vitamin B1270%
- Phosphorus24%
- Zinc22%
Good source of
10โ19% of the daily value
- Thiamine11%
- Riboflavin (B2)11%
- Vitamin B611%
- Iron18%
Watch
20%+ of the daily value
- Saturated fat64%
- Cholesterol26%
Vitamins & minerals
Amounts for 1 serving (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 ฮผg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 1 mg | 4% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.1 mg | 11% |
| Vitamin B12 | 2 ฮผg | 70% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 301 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 171 mg | 24% |
| Zinc | 2 mg | 22% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 9 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb loin chop (cooked, fast fried, New Zealand, imported, lean and fat)332
- Lamb loin chop (raw, New Zealand, imported, lean and fat)298
- Lamb loin chop (cooked, fast fried, New Zealand, imported, lean only)208
- Lamb loin (Australian, imported, cooked, broiled, lean only, trimmed to 1/8" fat)192
- Boneless lamb loin (cooked, fast roasted, New Zealand, imported, lean only)156
- Lamb loin (Australian, imported, raw, lean only, trimmed to 1/8" fat)146
- Boneless lamb loin (raw, New Zealand, imported, lean only)120
Similar foods
- ๐163 calLamb loin (Australian, imported, cooked, broiled, lean only, trimmed to 1/8" fat)3 ozโ180 cal
- ๐51 calLamb loin (Australian, imported, raw, lean only, trimmed to 1/8" fat)1 ozโ292 cal
- ๐133 calBoneless lamb loin (cooked, fast roasted, New Zealand, imported, lean only)3 ozโ210 cal
- ๐136 calBoneless lamb loin (raw, New Zealand, imported, lean only)4 ozโ207 cal
- ๐282 calLamb loin chop (cooked, fast fried, New Zealand, imported, lean and fat)3 ozโ61 cal
- ๐177 calLamb loin chop (cooked, fast fried, New Zealand, imported, lean only)3 ozโ166 cal
Burning 343 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Lamb loin chop (raw, New Zealand, imported, lean and fat)?
One serving of Lamb loin chop (raw, New Zealand, imported, lean and fat) (1 serving) has 343 calories, which works out to 298 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Lamb loin chop (raw, New Zealand, imported, lean and fat) high in protein?
It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb loin chop (raw, New Zealand, imported, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb loin chop (raw, New Zealand, imported, lean and fat)?
72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb loin chop (raw, New Zealand, imported, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
