Lamb loin chop (raw, New Zealand, imported, lean only) nutrition facts
Per 1 serving ยท 115 g
of a 2,000 cal day
- Protein23g56% of calories
- Carbs0g0% of calories
- Fat7.9g44% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb loin chop (raw, New Zealand, imported, lean only) (1 serving, 115 g) has 163 calories, with 23 g of protein, 0 g of carbohydrates and 7.9 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (46% DV), niacin (39% DV) and Vitamin B12 (91% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Niacin39%
- Vitamin B1291%
- Iron22%
- Phosphorus31%
- Zinc28%
Good source of
10โ19% of the daily value
- Thiamine11%
- Riboflavin (B2)14%
- Vitamin B614%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 1 serving (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 2 ฮผg | 91% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 2 mg | 22% |
| Potassium | 376 mg | 8% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 217 mg | 31% |
| Zinc | 3 mg | 28% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb loin chop (cooked, fast fried, New Zealand, imported, lean and fat)332
- Lamb loin chop (raw, New Zealand, imported, lean and fat)298
- Lamb loin (Australian, imported, cooked, broiled, lean only, trimmed to 1/8" fat)192
- Boneless lamb loin (cooked, fast roasted, New Zealand, imported, lean only)156
- Lamb loin (Australian, imported, raw, lean only, trimmed to 1/8" fat)146
- Lamb loin chop (raw, New Zealand, imported, lean only)142
- Boneless lamb loin (raw, New Zealand, imported, lean only)120
Similar foods
- ๐163 calLamb loin (Australian, imported, cooked, broiled, lean only, trimmed to 1/8" fat)3 ozsame cal
- ๐51 calLamb loin (Australian, imported, raw, lean only, trimmed to 1/8" fat)1 ozโ112 cal
- ๐133 calBoneless lamb loin (cooked, fast roasted, New Zealand, imported, lean only)3 ozโ30 cal
- ๐136 calBoneless lamb loin (raw, New Zealand, imported, lean only)4 ozโ27 cal
- ๐282 calLamb loin chop (cooked, fast fried, New Zealand, imported, lean and fat)3 oz+119 cal
- ๐343 calLamb loin chop (raw, New Zealand, imported, lean and fat)1 serving+180 cal
Burning 163 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Lamb loin chop (raw, New Zealand, imported, lean only)?
One serving of Lamb loin chop (raw, New Zealand, imported, lean only) (1 serving) has 163 calories, which works out to 142 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Is Lamb loin chop (raw, New Zealand, imported, lean only) high in protein?
Yes. It has 23 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Lamb loin chop (raw, New Zealand, imported, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb loin chop (raw, New Zealand, imported, lean only)?
89 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb loin chop (raw, New Zealand, imported, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
