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Meat & Poultry

Lamb pancreas (cooked, braised) nutrition facts

Per 3 oz ยท 85 g

Calories
199
10%
of a 2,000 cal day
  • Protein
    19g
    40% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    13g
    60% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lamb pancreas (cooked, braised) (3 oz, 85 g) has 199 calories, with 19 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (39% DV), Vitamin B12 (196% DV) and iron (23% DV). Keep an eye on saturated fat, which provides 29% of the daily value.

Per 100 g
234cal
medium energy density
Protein per 100 cal
9.8g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein39%
  • Vitamin B12196%
  • Iron23%
  • Phosphorus52%
  • Zinc21%

Good source of

10โ€“19% of the daily value

  • Vitamin C19%
  • Riboflavin (B2)14%
  • Niacin14%

Watch

20%+ of the daily value

  • Saturated fat29%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C17 mg
19%
Thiamine0 mg
1%
Riboflavin (B2)0.2 mg
14%
Niacin2 mg
14%
Vitamin B60 mg
3%
Vitamin B125 ฮผg
196%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
23%
Potassium247 mg
5%
Magnesium16 mg
4%
Phosphorus366 mg
52%
Zinc2 mg
21%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 199 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Lamb pancreas (cooked, braised)?

One serving of Lamb pancreas (cooked, braised) (3 oz) has 199 calories, which works out to 234 calories per 100 g. That is about 9.9% of a 2,000-calorie day.

Are Lamb pancreas (cooked, braised) high in protein?

Yes. It has 19 g of protein per serving, and 40% of its calories come from protein (9.8 g of protein per 100 calories).

Are Lamb pancreas (cooked, braised) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb pancreas (cooked, braised)?

44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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