Lamb rack (raw, partly frenched, New Zealand, lean only) nutrition facts
Per 1 serving ยท 115 g
of a 2,000 cal day
- Protein24g52% of calories
- Carbs0g0% of calories
- Fat9.9g48% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb rack (raw, partly frenched, New Zealand, lean only) (1 serving, 115 g) has 184 calories, with 24 g of protein, 0 g of carbohydrates and 9.9 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (47% DV), niacin (41% DV) and Vitamin B12 (60% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Niacin41%
- Vitamin B1260%
- Iron21%
- Phosphorus30%
- Zinc28%
Good source of
10โ19% of the daily value
- Riboflavin (B2)17%
- Vitamin B616%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 1 serving (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 0.2 mg | 16% |
| Vitamin B12 | 1 ฮผg | 60% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 21% |
| Potassium | 355 mg | 8% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 213 mg | 30% |
| Zinc | 3 mg | 28% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)371
- Lamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)342
- Lamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported)173
- Lamb rack (raw, fully frenched, lean and fat, New Zealand, imported)169
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean only)169
- Lamb rack (raw, partly frenched, New Zealand, lean only)160
- Lamb rack (raw, fully frenched, lean only, New Zealand, imported)147
Similar foods
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 ozโ136 cal
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 ozโ78 cal
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 ozโ87 cal- ๐147 calLamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported)3 ozโ37 cal
- ๐191 calLamb rack (raw, fully frenched, lean and fat, New Zealand, imported)4 oz+7 cal
- ๐166 calLamb rack (raw, fully frenched, lean only, New Zealand, imported)4 ozโ18 cal
Burning 184 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Lamb rack (raw, partly frenched, New Zealand, lean only)?
One serving of Lamb rack (raw, partly frenched, New Zealand, lean only) (1 serving) has 184 calories, which works out to 160 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Lamb rack (raw, partly frenched, New Zealand, lean only) high in protein?
Yes. It has 24 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Lamb rack (raw, partly frenched, New Zealand, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb rack (raw, partly frenched, New Zealand, lean only)?
77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb rack (raw, partly frenched, New Zealand, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
