Lamb testes (raw, New Zealand, imported) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein13g67% of calories
- Carbs0.2g1% of calories
- Fat2.7g32% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb testes (raw, New Zealand, imported) (4 oz, 113 g) has 77 calories, with 13 g of protein, 0.2 g of carbohydrates and 2.7 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (26% DV), thiamine (30% DV) and Vitamin B12 (466% DV). Keep an eye on cholesterol, which provides 148% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Thiamine30%
- Vitamin B12466%
- Phosphorus29%
Good source of
10โ19% of the daily value
- Riboflavin (B2)19%
- Niacin12%
- Iron16%
- Zinc12%
Watch
20%+ of the daily value
- Cholesterol148%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 11 ฮผg | 466% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 16% |
| Potassium | 299 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 202 mg | 29% |
| Zinc | 1 mg | 12% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.4 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calGround lamb (raw)1 oz+3 cal
218 calGround lamb (raw, New Zealand, imported)4 oz+141 cal
250 calFreshdirect Fresh Lamb Sausage1 link+173 cal
187 calLamb liver (cooked, braised)3 oz+110 cal- ๐163 calGround lamb (cooked, braised, New Zealand, imported)3 oz+86 cal
- ๐289 calGround lamb (raw, 85/15, Australian)1 serving (113g)+212 cal
Burning 77 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Lamb testes (raw, New Zealand, imported)?
One serving of Lamb testes (raw, New Zealand, imported) (4 oz) has 77 calories, which works out to 68 calories per 100 g. That is about 3.8% of a 2,000-calorie day.
Are Lamb testes (raw, New Zealand, imported) high in protein?
Yes. It has 13 g of protein per serving, and 67% of its calories come from protein (17 g of protein per 100 calories).
Are Lamb testes (raw, New Zealand, imported) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Lamb testes (raw, New Zealand, imported)?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb testes (raw, New Zealand, imported)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
