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Legume and Spinach Salad Palette (Trader Joe's)
Meals & Restaurant Food

Legume and Spinach Salad Palette (Trader Joe's) nutrition facts

Per 1 cup

Calories
150
8%
of a 2,000 cal day
  • Protein
    4g
    10% of calories
  • Carbs
    14g
    37% of calories
  • Fat
    9g
    53% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Legume and Spinach Salad Palette (Trader Joe's) (1 cup) has 150 calories, with 4 g of protein, 14 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories). It is high in calcium (50% DV).

Serving
150cal
1 cup
Protein per 100 cal
2.7g
Net carbs
11g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

  • Calcium50%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium500 mg
50%
Iron0 mg
0%
Potassium270 mg
6%

How it compares

Calories per listed serving.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Legume and Spinach Salad Palette (Trader Joe's)?

One serving of Legume and Spinach Salad Palette (Trader Joe's) (1 cup) has 150 calories. That is about 7.5% of a 2,000-calorie day.

Is Legume and Spinach Salad Palette (Trader Joe's) high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Legume and Spinach Salad Palette (Trader Joe's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Legume and Spinach Salad Palette (Trader Joe's)?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Legume and Spinach Salad Palette (Trader Joe's)?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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