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Simply Delicious Bakery Lemon Muffin
Snacks & SweetsSimply Delicious Bakery

Simply Delicious Bakery Lemon Muffin nutrition facts

Per 1 muffin · 156 g

Calories
640
32%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    73g
    47% of calories
  • Fat
    36g
    53% of calories
Portion

At a glance

One serving of Simply Delicious Bakery Lemon Muffin (1 muffin, 156 g) has 640 calories, with 0 g of protein, 73 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (53% of calories). It is high in iron (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 35% and 33% of the daily value.

Per 100 g
410cal
high energy density
Protein per 100 cal
0g
Net carbs
72g
carbs minus fiber
Fiber
1g
42 g sugar

High in

20%+ of the daily value

  • Iron31%

Good source of

10–19% of the daily value

  • Calcium13%

Watch

20%+ of the daily value

  • Sodium28%
  • Saturated fat35%
  • Cholesterol33%

Vitamins & minerals

Amounts for 1 muffin (156 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.5 μg
3%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron3 mg
31%
Potassium400 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 640 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 121min
    Walking (3.5 mph)
  • 77min
    Cycling (moderate)
  • 53min
    Running (6 mph)
  • 90min
    Swimming laps

Common questions

How many calories are in Simply Delicious Bakery Lemon Muffin?

One serving of Simply Delicious Bakery Lemon Muffin (1 muffin) has 640 calories, which works out to 410 calories per 100 g. That is about 32% of a 2,000-calorie day.

Is Simply Delicious Bakery Lemon Muffin high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simply Delicious Bakery Lemon Muffin keto-friendly?

It is hard to fit into a strict keto diet. One serving has 72 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simply Delicious Bakery Lemon Muffin?

640 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Simply Delicious Bakery Lemon Muffin?

42 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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