Lianas Buffin Muffin Cereal Milk Protein Muffin nutrition facts
Per 1 protein muffin
of a 2,000 cal day
- Protein26g32% of calories
- Carbs43g52% of calories
- Fat6g16% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Lianas Buffin Muffin Cereal Milk Protein Muffin (1 protein muffin) has 341 calories, with 26 g of protein, 43 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (52% DV) and dietary fiber (29% DV).
High in
20%+ of the daily value
- Protein52%
- Dietary fiber29%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
How it compares
Calories per listed serving.
- Simply Delicious Bakery Lemon Muffin640
- Flax 4 Life Dairy-Free Gluten-Free Nut-Free Flax Chocolate Chip Muffins380
- Lianas Buffin Muffin Cereal Milk Protein Muffin341
- Flapjacked Muffin, Lemon Cream, Mighty230
- Plain muffin (prepared from recipe, made with 2% milk)169
- Ideal Nutrition Protein Chocolate Muffins160
- Quaker Low Fat Muffins, Carrot150
Similar foods
169 calPlain muffin (prepared from recipe, made with 2% milk)1 muffin−172 cal
230 calFlapjacked Muffin, Lemon Cream, Mighty1 each−111 cal- 380 calFlax 4 Life Dairy-Free Gluten-Free Nut-Free Flax Chocolate Chip Muffins1 muffin+39 cal
- 640 calSimply Delicious Bakery Lemon Muffin1 muffin+299 cal
- 160 calIdeal Nutrition Protein Chocolate Muffins1 ea−181 cal
- 150 calQuaker Low Fat Muffins, Carrot¼ cup−191 cal
Burning 341 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Lianas Buffin Muffin Cereal Milk Protein Muffin?
One serving of Lianas Buffin Muffin Cereal Milk Protein Muffin (1 protein muffin) has 341 calories. That is about 17% of a 2,000-calorie day.
Is Lianas Buffin Muffin Cereal Milk Protein Muffin high in protein?
Yes. It has 26 g of protein per serving, and 32% of its calories come from protein (7.6 g of protein per 100 calories).
Is Lianas Buffin Muffin Cereal Milk Protein Muffin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lianas Buffin Muffin Cereal Milk Protein Muffin?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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