Ideal Nutrition Protein Chocolate Muffins nutrition facts
Per 1 ea
of a 2,000 cal day
- Protein12g31% of calories
- Carbs18g46% of calories
- Fat4g23% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Ideal Nutrition Protein Chocolate Muffins (1 ea) has 160 calories, with 12 g of protein, 18 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ea. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
- Simply Delicious Bakery Lemon Muffin640
- Flax 4 Life Dairy-Free Gluten-Free Nut-Free Flax Chocolate Chip Muffins380
- Lianas Buffin Muffin Cereal Milk Protein Muffin341
- Flapjacked Muffin, Lemon Cream, Mighty230
- Plain muffin (prepared from recipe, made with 2% milk)169
- Ideal Nutrition Protein Chocolate Muffins160
- Quaker Low Fat Muffins, Carrot150
Similar foods
169 calPlain muffin (prepared from recipe, made with 2% milk)1 muffin+9 cal
230 calFlapjacked Muffin, Lemon Cream, Mighty1 each+70 cal- 341 calLianas Buffin Muffin Cereal Milk Protein Muffin1 protein muffin+181 cal
- 380 calFlax 4 Life Dairy-Free Gluten-Free Nut-Free Flax Chocolate Chip Muffins1 muffin+220 cal
- 640 calSimply Delicious Bakery Lemon Muffin1 muffin+480 cal
- 150 calQuaker Low Fat Muffins, Carrot¼ cup−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Ideal Nutrition Protein Chocolate Muffins?
One serving of Ideal Nutrition Protein Chocolate Muffins (1 ea) has 160 calories. That is about 8% of a 2,000-calorie day.
Are Ideal Nutrition Protein Chocolate Muffins high in protein?
Yes. It has 12 g of protein per serving, and 31% of its calories come from protein (7.5 g of protein per 100 calories).
Are Ideal Nutrition Protein Chocolate Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ideal Nutrition Protein Chocolate Muffins?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ideal Nutrition Protein Chocolate Muffins?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with protein chocolate muffins
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