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Flapjacked Muffin, Lemon Cream, Mighty
Snacks & SweetsFlapjacked

Flapjacked Muffin, Lemon Cream, Mighty nutrition facts

Per 1 each · 55 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    20g
    35% of calories
  • Carbs
    22g
    38% of calories
  • Fat
    7g
    27% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Flapjacked Muffin, Lemon Cream, Mighty (1 each, 55 g) has 230 calories, with 20 g of protein, 22 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (40% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
418cal
high energy density
Protein per 100 cal
8.7g
Net carbs
17g
carbs minus fiber
Fiber
5g
9 g sugar

High in

20%+ of the daily value

  • Protein40%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Calcium14%
  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 each (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium137 mg
14%
Iron1 mg
13%
Potassium175 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Flapjacked Muffin, Lemon Cream, Mighty?

One serving of Flapjacked Muffin, Lemon Cream, Mighty (1 each) has 230 calories, which works out to 418 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Flapjacked Muffin, Lemon Cream, Mighty high in protein?

Yes. It has 20 g of protein per serving, and 35% of its calories come from protein (8.7 g of protein per 100 calories).

Is Flapjacked Muffin, Lemon Cream, Mighty keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Flapjacked Muffin, Lemon Cream, Mighty?

330 mg per serving.

How much sugar is in Flapjacked Muffin, Lemon Cream, Mighty?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with muffin, lemon cream, mighty

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