cherry image
Flax 4 Life Dairy-Free Gluten-Free Nut-Free Flax Chocolate Chip Muffins
Snacks & SweetsFlax 4 Life

Flax 4 Life Dairy-Free Gluten-Free Nut-Free Flax Chocolate Chip Muffins nutrition facts

Per 1 muffin · 99 g

Calories
380
19%
of a 2,000 cal day
  • Protein
    10g
    10% of calories
  • Carbs
    42g
    43% of calories
  • Fat
    20g
    46% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Flax 4 Life Dairy-Free Gluten-Free Nut-Free Flax Chocolate Chip Muffins (1 muffin, 99 g) has 380 calories, with 10 g of protein, 42 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (20% DV), dietary fiber (29% DV) and calcium (26% DV).

Per 100 g
384cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
34g
carbs minus fiber
Fiber
8g
24 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Dietary fiber29%
  • Calcium26%
  • Iron38%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 muffin (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron3 mg
38%
Potassium370 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 380 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Flax 4 Life Dairy-Free Gluten-Free Nut-Free Flax Chocolate Chip Muffins?

One serving of Flax 4 Life Dairy-Free Gluten-Free Nut-Free Flax Chocolate Chip Muffins (1 muffin) has 380 calories, which works out to 384 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Flax 4 Life Dairy-Free Gluten-Free Nut-Free Flax Chocolate Chip Muffins high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Flax 4 Life Dairy-Free Gluten-Free Nut-Free Flax Chocolate Chip Muffins keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Flax 4 Life Dairy-Free Gluten-Free Nut-Free Flax Chocolate Chip Muffins?

360 mg per serving.

How much sugar is in Flax 4 Life Dairy-Free Gluten-Free Nut-Free Flax Chocolate Chip Muffins?

24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dairy-free gluten-free nut-free flax chocolate chip muffins

More snacks & sweets

View all