Plain muffin (prepared from recipe, made with 2% milk) nutrition facts
Per 1 muffin · 57 g
of a 2,000 cal day
- Protein3.9g9% of calories
- Carbs24g56% of calories
- Fat6.5g35% of calories
At a glance
One serving of Plain muffin (prepared from recipe, made with 2% milk) (1 muffin, 57 g) has 169 calories, with 3.9 g of protein, 24 g of carbohydrates and 6.5 g of fat. Most of its energy comes from carbs (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine13%
- Riboflavin (B2)13%
- Calcium11%
- Iron17%
- Phosphorus12%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 23 μg | 3% |
| Vitamin C | 0.2 mg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 25 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 1 mg | 17% |
| Potassium | 69 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 87 mg | 12% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 4% |
| Manganese | 0.2 mg | 7% |
| Selenium | 10 μg | 19% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 22 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Flapjacked Muffin, Lemon Cream, Mighty418
- Simply Delicious Bakery Lemon Muffin410
- Quaker Low Fat Muffins, Carrot395
- Flax 4 Life Dairy-Free Gluten-Free Nut-Free Flax Chocolate Chip Muffins384
- Plain muffin (prepared from recipe, made with 2% milk)296
Similar foods
230 calFlapjacked Muffin, Lemon Cream, Mighty1 each+61 cal- 341 cal
Lianas Buffin Muffin Cereal Milk Protein Muffin1 protein muffin+172 cal - 380 calFlax 4 Life Dairy-Free Gluten-Free Nut-Free Flax Chocolate Chip Muffins1 muffin+211 cal
- 160 calIdeal Nutrition Protein Chocolate Muffins1 ea−9 cal
- 640 calSimply Delicious Bakery Lemon Muffin1 muffin+471 cal
- 150 calQuaker Low Fat Muffins, Carrot¼ cup−19 cal
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Plain muffin (prepared from recipe, made with 2% milk)?
One serving of Plain muffin (prepared from recipe, made with 2% milk) (1 muffin) has 169 calories, which works out to 296 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Plain muffin (prepared from recipe, made with 2% milk) high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Plain muffin (prepared from recipe, made with 2% milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Plain muffin (prepared from recipe, made with 2% milk)?
266 mg per serving.
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