Amazon Fresh Lemon Poppyseed Scones nutrition facts
Per 3 scones · 61 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs32g54% of calories
- Fat11g41% of calories
At a glance
One serving of Amazon Fresh Lemon Poppyseed Scones (3 scones, 61 g) has 240 calories, with 3 g of protein, 32 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 3 scones (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 19% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calFranz Donuts, Lemon, Old Fashioned1 donut−10 cal- 263 calDanish pastry (lemon, unenriched)1 pastry+23 cal
- 260 calTastykake Donuts, Lemon Flavored, Mini4 donuts+20 cal
- 420 calBon Appetit! Lemon Cheese Cake Donuts6 donuts+180 cal
- 450 calBon Appetit! Lemon Cheese Danish1 danish+210 cal
- 140 calMarket Basket Danish, Petite Lemon1 ½ oz−100 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Amazon Fresh Lemon Poppyseed Scones?
One serving of Amazon Fresh Lemon Poppyseed Scones (3 scones) has 240 calories, which works out to 393 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Amazon Fresh Lemon Poppyseed Scones high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Amazon Fresh Lemon Poppyseed Scones keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Amazon Fresh Lemon Poppyseed Scones?
160 mg per serving.
How much sugar is in Amazon Fresh Lemon Poppyseed Scones?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
