Tastykake Donuts, Lemon Flavored, Mini nutrition facts
Per 4 donuts · 57 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs30g47% of calories
- Fat14g50% of calories
At a glance
One serving of Tastykake Donuts, Lemon Flavored, Mini (4 donuts, 57 g) has 260 calories, with 2 g of protein, 30 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 4 donuts (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 12% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calFranz Donuts, Lemon, Old Fashioned1 donut−30 cal- 263 calDanish pastry (lemon, unenriched)1 pastry+3 cal
- 420 calBon Appetit! Lemon Cheese Cake Donuts6 donuts+160 cal
- 240 calAmazon Fresh Lemon Poppyseed Scones3 scones−20 cal
- 450 calBon Appetit! Lemon Cheese Danish1 danish+190 cal
- 140 calMarket Basket Danish, Petite Lemon1 ½ oz−120 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Tastykake Donuts, Lemon Flavored, Mini?
One serving of Tastykake Donuts, Lemon Flavored, Mini (4 donuts) has 260 calories, which works out to 456 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Tastykake Donuts, Lemon Flavored, Mini high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tastykake Donuts, Lemon Flavored, Mini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tastykake Donuts, Lemon Flavored, Mini?
250 mg per serving.
How much sugar is in Tastykake Donuts, Lemon Flavored, Mini?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with donuts, lemon flavored, mini
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