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Franz Donuts, Lemon, Old Fashioned
Snacks & SweetsFranz

Franz Donuts, Lemon, Old Fashioned nutrition facts

Per 1 donut · 57 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    32g
    57% of calories
  • Fat
    10g
    40% of calories
Portion

At a glance

One serving of Franz Donuts, Lemon, Old Fashioned (1 donut, 57 g) has 230 calories, with 2 g of protein, 32 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (57% of calories).

Per 100 g
404cal
high energy density
Protein per 100 cal
0.9g
Net carbs
31g
carbs minus fiber
Fiber
1g
19 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 donut (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium61 mg
6%
Iron1 mg
12%
Potassium52 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Franz Donuts, Lemon, Old Fashioned?

One serving of Franz Donuts, Lemon, Old Fashioned (1 donut) has 230 calories, which works out to 404 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Franz Donuts, Lemon, Old Fashioned high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Franz Donuts, Lemon, Old Fashioned keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Franz Donuts, Lemon, Old Fashioned?

230 mg per serving.

How much sugar is in Franz Donuts, Lemon, Old Fashioned?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with donuts, lemon, old fashioned

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