Danish pastry (lemon, unenriched) nutrition facts
Per 1 pastry · 71 g
of a 2,000 cal day
- Protein3.8g6% of calories
- Carbs34g50% of calories
- Fat13g44% of calories
At a glance
One serving of Danish pastry (lemon, unenriched) (1 pastry, 71 g) has 263 calories, with 3.8 g of protein, 34 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (50% of calories).
Vitamins & minerals
Amounts for 1 pastry (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 38 μg | 4% |
| Vitamin C | 3 mg | 3% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.5 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 59 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 63 mg | 9% |
| Zinc | 0.4 mg | 3% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 8% |
Full breakdown · 25 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 38 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calFranz Donuts, Lemon, Old Fashioned1 donut−33 cal- 260 calTastykake Donuts, Lemon Flavored, Mini4 donuts−3 cal
- 420 calBon Appetit! Lemon Cheese Cake Donuts6 donuts+157 cal
- 240 calAmazon Fresh Lemon Poppyseed Scones3 scones−23 cal
- 450 calBon Appetit! Lemon Cheese Danish1 danish+187 cal
- 140 calMarket Basket Danish, Petite Lemon1 ½ oz−123 cal
Burning 263 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Danish pastry (lemon, unenriched)?
One serving of Danish pastry (lemon, unenriched) (1 pastry) has 263 calories, which works out to 371 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Danish pastry (lemon, unenriched) high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Danish pastry (lemon, unenriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Danish pastry (lemon, unenriched)?
251 mg per serving.
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