Bon Appetit! Lemon Cheese Danish nutrition facts
Per 1 danish · 130 g
of a 2,000 cal day
- Protein6g5% of calories
- Carbs48g43% of calories
- Fat26g52% of calories
At a glance
One serving of Bon Appetit! Lemon Cheese Danish (1 danish, 130 g) has 450 calories, with 6 g of protein, 48 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on saturated fat, which provides 65% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat65%
Vitamins & minerals
Amounts for 1 danish (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 107 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calFranz Donuts, Lemon, Old Fashioned1 donut−220 cal- 263 calDanish pastry (lemon, unenriched)1 pastry−187 cal
- 260 calTastykake Donuts, Lemon Flavored, Mini4 donuts−190 cal
- 420 calBon Appetit! Lemon Cheese Cake Donuts6 donuts−30 cal
- 240 calAmazon Fresh Lemon Poppyseed Scones3 scones−210 cal
- 140 calMarket Basket Danish, Petite Lemon1 ½ oz−310 cal
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Bon Appetit! Lemon Cheese Danish?
One serving of Bon Appetit! Lemon Cheese Danish (1 danish) has 450 calories, which works out to 346 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Bon Appetit! Lemon Cheese Danish high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bon Appetit! Lemon Cheese Danish keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bon Appetit! Lemon Cheese Danish?
220 mg per serving.
How much sugar is in Bon Appetit! Lemon Cheese Danish?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
