Bon Appetit! Lemon Cheese Cake Donuts nutrition facts
Per 6 donuts
of a 2,000 cal day
- Protein5g5% of calories
- Carbs56g53% of calories
- Fat20g42% of calories
At a glance
One serving of Bon Appetit! Lemon Cheese Cake Donuts (6 donuts) has 420 calories, with 5 g of protein, 56 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 70% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat70%
Vitamins & minerals
Amounts for 6 donuts. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 1 mg | 13% |
| Potassium | 186 mg | 4% |
How it compares
Calories per listed serving.
Similar foods
230 calFranz Donuts, Lemon, Old Fashioned1 donut−190 cal- 263 calDanish pastry (lemon, unenriched)1 pastry−157 cal
- 260 calTastykake Donuts, Lemon Flavored, Mini4 donuts−160 cal
- 240 calAmazon Fresh Lemon Poppyseed Scones3 scones−180 cal
- 450 calBon Appetit! Lemon Cheese Danish1 danish+30 cal
- 140 calMarket Basket Danish, Petite Lemon1 ½ oz−280 cal
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Bon Appetit! Lemon Cheese Cake Donuts?
One serving of Bon Appetit! Lemon Cheese Cake Donuts (6 donuts) has 420 calories. That is about 21% of a 2,000-calorie day.
Are Bon Appetit! Lemon Cheese Cake Donuts high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bon Appetit! Lemon Cheese Cake Donuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bon Appetit! Lemon Cheese Cake Donuts?
390 mg per serving.
How much sugar is in Bon Appetit! Lemon Cheese Cake Donuts?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with lemon cheese cake donuts
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