Original Two-Bite Lemon Poppyseed Scones nutrition facts
Per 3 scones · 61 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs32g54% of calories
- Fat11g41% of calories
At a glance
One serving of Original Two-Bite Lemon Poppyseed Scones (3 scones, 61 g) has 240 calories, with 3 g of protein, 32 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 3 scones (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 14% |
| Potassium | 46 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calFranz Donuts, Lemon, Old Fashioned1 donut−10 cal- 263 calDanish pastry (lemon, unenriched)1 pastry+23 cal
- 260 calTastykake Donuts, Lemon Flavored, Mini4 donuts+20 cal
- 420 calBon Appetit! Lemon Cheese Cake Donuts6 donuts+180 cal
- 240 calAmazon Fresh Lemon Poppyseed Scones3 sconessame cal
- 450 calBon Appetit! Lemon Cheese Danish1 danish+210 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Original Two-Bite Lemon Poppyseed Scones?
One serving of Original Two-Bite Lemon Poppyseed Scones (3 scones) has 240 calories, which works out to 393 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Original Two-Bite Lemon Poppyseed Scones high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Original Two-Bite Lemon Poppyseed Scones keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Original Two-Bite Lemon Poppyseed Scones?
150 mg per serving.
How much sugar is in Original Two-Bite Lemon Poppyseed Scones?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
