Lemon pudding (instant, dry mix, prepared with 2% milk) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein2.8g10% of calories
- Carbs20g75% of calories
- Fat1.7g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Lemon pudding (instant, dry mix, prepared with 2% milk) (100 grams, 100 g) has 107 calories, with 2.8 g of protein, 20 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (75% of calories). It is high in phosphorus (30% DV).
High in
20%+ of the daily value
- Phosphorus30%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Vitamin B1213%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 μg | 5% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 5% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 0.3 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 0.1 mg | 1% |
| Potassium | 130 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 207 mg | 30% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 2 μg | 4% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Retinol | 45 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- New Direction Lemon Pudding with Fiber385
- Lemon pudding mix (dry mix, instant)378
- Jell-O Pudding & Pie Filling, Instant, Lemon375
- Jell-O Instant Pudding, Lemon360
- Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Lemon Flavor286
- Lemon pudding mix (dry mix, instant, prepared with whole milk)115
- Lemon pudding (instant, dry mix, prepared with 2% milk)107
Similar foods
20 calJell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Lemon Flavor¼ package−87 cal
90 calJell-O Pudding & Pie Filling, Instant, Lemon¼ package−17 cal- 169 calLemon pudding mix (dry mix, instant, prepared with whole milk)½ cup+62 cal
- 374 calLemon pudding mix (dry mix, instant)1 package (3.5 oz)+267 cal
- 90 calJell-O Instant Pudding, Lemon¼ package dry mix−17 cal
- 200 calNew Direction Lemon Pudding with Fiber1 packet+93 cal
Burning 107 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Lemon pudding (instant, dry mix, prepared with 2% milk)?
One serving of Lemon pudding (instant, dry mix, prepared with 2% milk) (100 grams) has 107 calories, which works out to 107 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Lemon pudding (instant, dry mix, prepared with 2% milk) high in protein?
Not especially. It has 2.8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lemon pudding (instant, dry mix, prepared with 2% milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemon pudding (instant, dry mix, prepared with 2% milk)?
268 mg per serving.
More snacks & sweets
View all
130 calPita chips (salted)1 oz
273 calVanilla ice cream1 cup
345 calCorn muffins1 medium corn muffins
147 calBanana chips1 oz
31 calPopcorn (air-popped)1 cup
151 calPotato chips (plain, salted)1 oz
208 calSweet chocolate1 bar (1.45 oz)
248 calBlueberry muffin (commercially prepared)1 small blueberry muffin