New Direction Lemon Pudding with Fiber nutrition facts
Per 1 packet · 52 g
of a 2,000 cal day
- Protein27g53% of calories
- Carbs13g25% of calories
- Fat5g22% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of New Direction Lemon Pudding with Fiber (1 packet, 52 g) has 200 calories, with 27 g of protein, 13 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (54% DV), Vitamin A (58% DV) and Vitamin C (23% DV).
High in
20%+ of the daily value
- Protein54%
- Vitamin A58%
- Vitamin C23%
- Calcium35%
- Iron79%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 525 μg | 58% |
| Vitamin C | 21 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 350 mg | 35% |
| Iron | 6 mg | 79% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- New Direction Lemon Pudding with Fiber385
- Lemon pudding mix (dry mix, instant)378
- Jell-O Pudding & Pie Filling, Instant, Lemon375
- Jell-O Instant Pudding, Lemon360
- Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Lemon Flavor286
- Lemon pudding mix (dry mix, instant, prepared with whole milk)115
- Lemon pudding (instant, dry mix, prepared with 2% milk)107
Similar foods
20 calJell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Lemon Flavor¼ package−180 cal
90 calJell-O Pudding & Pie Filling, Instant, Lemon¼ package−110 cal- 374 calLemon pudding mix (dry mix, instant)1 package (3.5 oz)+174 cal
- 169 calLemon pudding mix (dry mix, instant, prepared with whole milk)½ cup−31 cal
- 107 calLemon pudding (instant, dry mix, prepared with 2% milk)100 grams−93 cal
- 90 calJell-O Instant Pudding, Lemon¼ package dry mix−110 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in New Direction Lemon Pudding with Fiber?
One serving of New Direction Lemon Pudding with Fiber (1 packet) has 200 calories, which works out to 385 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is New Direction Lemon Pudding with Fiber high in protein?
Yes. It has 27 g of protein per serving, and 53% of its calories come from protein (14 g of protein per 100 calories).
Is New Direction Lemon Pudding with Fiber keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in New Direction Lemon Pudding with Fiber?
440 mg per serving.
How much sugar is in New Direction Lemon Pudding with Fiber?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with lemon pudding with fiber
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