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Lemon pudding mix (dry mix, instant, prepared with whole milk)
Snacks & Sweets

Lemon pudding mix (dry mix, instant, prepared with whole milk) nutrition facts

Per ½ cup · 147 g

Calories
169
9%
of a 2,000 cal day
  • Protein
    4g
    9% of calories
  • Carbs
    30g
    68% of calories
  • Fat
    4.3g
    22% of calories
Portion

At a glance

One serving of Lemon pudding mix (dry mix, instant, prepared with whole milk) (½ cup, 147 g) has 169 calories, with 4 g of protein, 30 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (68% of calories). It is high in phosphorus (43% DV).

Per 100 g
115cal
low energy density
Protein per 100 cal
2.4g
Net carbs
30g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Phosphorus43%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%
  • Vitamin B1218%
  • Calcium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (147 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A35 μg
4%
Vitamin C1 mg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
15%
Niacin0.1 mg
1%
Vitamin B60.1 mg
4%
Folate (B9)6 μg
1%
Vitamin B120.4 μg
18%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium146 mg
15%
Iron0.1 mg
1%
Potassium187 mg
4%
Magnesium16 mg
4%
Phosphorus301 mg
43%
Zinc0.5 mg
4%
Copper0 mg
2%
Manganese0 mg
0%
Selenium3 μg
5%
Full breakdown · 25 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene22 μg—
Cystine0 g—
Fluoride32 μg—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.2 g—
Proline0.4 g—
Retinol34 μg—
Serine0.2 g—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 169 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Lemon pudding mix (dry mix, instant, prepared with whole milk)?

One serving of Lemon pudding mix (dry mix, instant, prepared with whole milk) (½ cup) has 169 calories, which works out to 115 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Lemon pudding mix (dry mix, instant, prepared with whole milk) high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lemon pudding mix (dry mix, instant, prepared with whole milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lemon pudding mix (dry mix, instant, prepared with whole milk)?

393 mg per serving.

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