Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Lemon Flavor nutrition facts
Per ¼ package · 7 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs5g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Lemon Flavor (¼ package, 7 g) has 20 calories, with 0 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ¼ package (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- New Direction Lemon Pudding with Fiber385
- Lemon pudding mix (dry mix, instant)378
- Jell-O Pudding & Pie Filling, Instant, Lemon375
- Jell-O Instant Pudding, Lemon360
- Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Lemon Flavor286
- Lemon pudding mix (dry mix, instant, prepared with whole milk)115
- Lemon pudding (instant, dry mix, prepared with 2% milk)107
Similar foods
90 calJell-O Pudding & Pie Filling, Instant, Lemon¼ package+70 cal- 374 cal
Lemon pudding mix (dry mix, instant)1 package (3.5 oz)+354 cal - 169 calLemon pudding mix (dry mix, instant, prepared with whole milk)½ cup+149 cal
- 107 calLemon pudding (instant, dry mix, prepared with 2% milk)100 grams+87 cal
- 90 calJell-O Instant Pudding, Lemon¼ package dry mix+70 cal
- 200 calNew Direction Lemon Pudding with Fiber1 packet+180 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Lemon Flavor?
One serving of Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Lemon Flavor (¼ package) has 20 calories, which works out to 286 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Lemon Flavor high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Lemon Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Lemon Flavor?
270 mg per serving.
How much sugar is in Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Lemon Flavor?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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