Lemon pudding mix (dry mix, instant) nutrition facts
Per 1 package (3.5 oz) · 99 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs94g98% of calories
- Fat0.7g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Lemon pudding mix (dry mix, instant) (1 package (3.5 oz), 99 g) has 374 calories, with 0 g of protein, 94 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (98% of calories). It is high in phosphorus (106% DV). Keep an eye on sodium, which provides 57% of the daily value.
High in
20%+ of the daily value
- Phosphorus106%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium57%
Vitamins & minerals
Amounts for 1 package (3.5 oz) (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 8 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 744 mg | 106% |
| Zinc | 0 mg | 1% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 1 μg | 1% |
Full breakdown · 25 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- New Direction Lemon Pudding with Fiber385
- Lemon pudding mix (dry mix, instant)378
- Jell-O Pudding & Pie Filling, Instant, Lemon375
- Jell-O Instant Pudding, Lemon360
- Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Lemon Flavor286
- Lemon pudding mix (dry mix, instant, prepared with whole milk)115
- Lemon pudding (instant, dry mix, prepared with 2% milk)107
Similar foods
20 calJell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Lemon Flavor¼ package−354 cal
90 calJell-O Pudding & Pie Filling, Instant, Lemon¼ package−284 cal- 169 calLemon pudding mix (dry mix, instant, prepared with whole milk)½ cup−205 cal
- 107 calLemon pudding (instant, dry mix, prepared with 2% milk)100 grams−267 cal
- 90 calJell-O Instant Pudding, Lemon¼ package dry mix−284 cal
- 200 calNew Direction Lemon Pudding with Fiber1 packet−174 cal
Burning 374 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Lemon pudding mix (dry mix, instant)?
One serving of Lemon pudding mix (dry mix, instant) (1 package (3.5 oz)) has 374 calories, which works out to 378 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Lemon pudding mix (dry mix, instant) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lemon pudding mix (dry mix, instant) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 94 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemon pudding mix (dry mix, instant)?
1319 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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