Loaded Nacho Taco (Taco Bell) nutrition facts
Per 1 taco
of a 2,000 cal day
- Protein9g17% of calories
- Carbs20g39% of calories
- Fat10g44% of calories
At a glance
One serving of Loaded Nacho Taco (Taco Bell) (1 taco) has 210 calories, with 9 g of protein, 20 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (44% of calories). It is high in iron (21% DV). Keep an eye on sodium and saturated fat, which provide 26% and 23% of the daily value.
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium12%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat23%
Vitamins & minerals
Amounts for 1 taco. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 43 μg | 5% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 2 mg | 21% |
| Potassium | 240 mg | 5% |
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Loaded Nacho Taco (Taco Bell)?
One serving of Loaded Nacho Taco (Taco Bell) (1 taco) has 210 calories. That is about 11% of a 2,000-calorie day.
Is Loaded Nacho Taco (Taco Bell) high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Loaded Nacho Taco (Taco Bell) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Loaded Nacho Taco (Taco Bell)?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Loaded Nacho Taco (Taco Bell)?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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