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Meals & Restaurant Food

Malt-O-Meal Honey Buzzers cereal (ready-to-eat) nutrition facts

Per 1 โ…“ cup ยท 29 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    26g
    92% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Malt-O-Meal Honey Buzzers cereal (ready-to-eat) (1 โ…“ cup, 29 g) has 110 calories, with 1 g of protein, 26 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (92% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).

Per 100 g
379cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
25g
carbs minus fiber
Fiber
1g
11 g sugar

High in

20%+ of the daily value

  • Thiamine31%
  • Riboflavin (B2)33%
  • Niacin31%
  • Vitamin B638%
  • Vitamin B1262%
  • Iron112%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 โ…“ cup (29 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C6 mg
7%
Vitamin D1 ฮผg
7%
Thiamine0.4 mg
31%
Riboflavin (B2)0.4 mg
33%
Niacin5 mg
31%
Vitamin B60.5 mg
38%
Vitamin B121 ฮผg
62%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron9 mg
112%
Potassium35 mg
1%
Magnesium8 mg
2%
Phosphorus20 mg
3%
Zinc4 mg
34%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 gโ€”
Polyunsaturated fats0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Malt-O-Meal Honey Buzzers cereal (ready-to-eat)?

One serving of Malt-O-Meal Honey Buzzers cereal (ready-to-eat) (1 โ…“ cup) has 110 calories, which works out to 379 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Malt-O-Meal Honey Buzzers cereal (ready-to-eat) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Malt-O-Meal Honey Buzzers cereal (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Malt-O-Meal Honey Buzzers cereal (ready-to-eat)?

220 mg per serving.

How much sugar is in Malt-O-Meal Honey Buzzers cereal (ready-to-eat)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with malt-o-meal honey buzzers cereal

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